Awakened Seed’s personal training services are offered exclusively by Ryan Joseph through Gold’s Gym in San Francisco. Ryan Joseph is an experienced personal trainer certified through the National Academy of Sports Medicine.

Ryan trains clients using the sports medicine based methodology of NASM’s Optimum Performance Training. While traditional training programs have been based entirely on the experience of bodybuilders, coaches or athletes, the NASM OPT method represents the first and only comprehensive training program based on current scientific research. This methodology provides undisputed results specific to individual goals, be they improving performance, conditioning or rehabilitation, whatever your level.

The Awakened Seed training process begins by completing Pre-Training Questionnaire and scheduling your appointment at Gold’s Gym. It is followed by a comprehensive assessment of individual strengths and weaknesses in the areas of posture, movement, strength, flexibility, and athletic performance. Assessment information will be used to help correct any existing imbalances and design an individualized program for success.

Starts February 14, 2008