The NASM OPT method represents the first and only comprehensive training program based on current scientific research.This methodology provides undisputed results specific to individual goals, be they improving performance, conditioning or rehabilitation,whatever your level.

Starts February 14, 2008

Ryan Joseph founded Awakened seed to empower people to live their dreams. He is a progressive humanist with a nurturing spirit to inspire others towards sense of empowerment, responsibility and community.

Ryan utilizes a holistic approach to both massage therapy and personal training with the understanding that an individual’s mental outlook is crucial to achieving the desired physical result. This unique perspective sets him apart and serves as the cornerstone of a lifelong commitment to total wellness.